After having baby Sophie I was keen to get back in shape, but having had a c-section I also needed to take it pretty slowly, opting for...
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A few weeks ago I was invited to PHIIT London - a private pilates and HIIT studio in Fulham with my more fitness-keen pal Megan. I had...
DIY is major exercise, this weekend I was painting some of the newly plastered walls in my house and was exhausted. Stupidly I didn't t...
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